Since bread is not allowed on the Paleo diet, I’ve been researching ways to make Paleo-friendly wraps. I came across this recipe on Julia’s Paleo Pantry and decided to give the recipe a try.
You’ll need to following ingredients to make the actual wrap:
- 2 eggs
- 1 tablespoon coconut flour (I used tapioca flour since I haven’t been able to find coconut flour)
- 3 tablespoons olive oil
- 3 tablespoons water
- pinch of salt
How to make the wrap:
Whisk the eggs well with a hand mixer. Add the flour, olive oil and salt and mix well. The mixture needs to be quite runny – almost like pancake mixture. Heat a little bit of olive oil in a pan and add some of the mixture to the pan (like you would when making pancakes). Cook on medium high heat for a few minutes and flip over to cook the other side.
I served our wraps cold filled with chopped up:
- Steamed chicken
I also made a sauce to go with the wrap by mixing two teaspoons of smooth cottage cheese, a little bit of olive oil and some lemon juice. The wraps came out well and they were tasty and filling – a bit too eggy for my taste so next time I’m going to try and tweak the recipe to include only one egg.
I made enough wraps and filling to pack lunch for the next day – I added a toothpick to keep the wraps closed (they’re stuffed with filling ;))